Staying Hydrated

Staying hydrated in hot and humid Singapore can be a challenge. Try out a few of these tips to make sure you get enough water every day!

 

Drink a Different Beverage

You may find yourself getting tired of water, and that's okay! Plenty of other beverages can provide you with water and even add something to your diet. For example, fruit juices and teas can give you extra vitamins and minerals while providing your body with the water it needs.

Eat Foods With Water Content

Pay attention to the water content of the foods you eat. Fruits and vegetables can both go a long way in ensuring you're getting the correct amount of water while also providing your body with fiber. Just be sure not to overeat fruits because of their sugar content.

Carry Water With You

If you get in the habit of carrying a water bottle with you everywhere you go, you can stave off both dehydration and bad breath! Sip from your bottle periodically throughout the day, even when you're not thirsty.

Have a Glass of Water With Each Meal

It's easy to incorporate water into your diet when you make it a point to drink a glass with each meal. Water aids in digestion and helps you absorb nutrients, so it's a good idea to drink water with your meals anyway!

Drinking Water for Optimal Health

These benefits of drinking water are important and shouldn't be overlooked. Now that you know how much water to drink per day and why you should, it's time to make sure you have access to clean water at all times!

Be sure to check out our wide array of water filtration systems!